When To Start Weaning with Little Tummy

Introducing solids is a wonderful experience for parents and babies alike. Around the age of 6 months, you baby will show you signs of readiness. Having said this, it is important to keep in mind that every baby is unique and has their very own speed of development. Some babies are willing to try new foods earlier. Some others like to take their time.

In general, we know that most babies are developmentally ready to introduce solids around the age of 6 months. Research has also shown us that it is safe to introduce solids somewhat earlier, from 4 months (17 weeks) onwards, as long as little ones show signs of readiness. Some babies might benefit from an earlier introduction of solids, for example babies with reflux. 

Another aspect to think about is the maturity of the gut. Around the age of 6 months, your little one’s gut will produce all the necessary enzymes to break down new foods. It is also a time where the gut bacteria will start becoming more diverse. Introducing fibre-rich solids will feed good bacteria and nourish a healthy gut. 

Little Tummy co-founder and paediatrician Dr Sophie shares her top tips on getting started with weaning your little one…

1 Start simple
In the first few weeks of introducing solids, start with single vegetables. You can offer them pureed, mashed or as soft finger foods. It really depends on your own and your baby’s preference. Start with dark green vegetables, such as broccoli, kale or courgette, as they are relatively rich in iron and the sooner our little ones get used to more bitter flavours, the easier they will accept them later on. 

2 Eat the rainbow
After having offered green vegetables for a few days, try vegetables and fruits of all colours. This will not only expose your little one to a variety of colours, tastes and textures, but also provide an abundance of micronutrients. 

3 Be courageous
A lot of parents are hesitant to try finger foods as they are afraid of choking. Start with very soft bites, such as softly steamed broccoli florets, slices of avocado or peeled cucumber. These will melt in your little one’s mouth and give you the confidence to offer your baby a wider variety. Make sure to cut anything with a skin (such as grapes or cocktail tomatoes) into smaller pieces. 

4 Embrace the veg face
Babies have an inborn reaction to bitter tastes and make a funny face, almost as if they just bit into a slice of lemon. This is a natural reflex which will soften every time and eventually vanish. Patience is key. It can take between 10 to 15 tries until a baby accepts a new taste, especially bitter ones. If they reject a new food, wait a few days and try again. You will see that they will grow to like it. 

5 Small bites matter
Even if your little one tries only one spoonful or two, their brain will be bursting with activity from the new experience. The first weeks of introducing solids are really about trying new tastes and textures. Your baby still gets all the calories and nutrients he or she needs from breastmilk or formula, so don’t worry if the bowl isn’t being cleared.