Birth Story Courses
Just like having the right birth on the day, we want you to select the right hypnobirthing course to suit your needs.
Whether you want to keep it cosy as a couple or fancy meeting more like-minded mums and dads-to-be in our group courses, we’ve got you covered with The Wise Hippo Birthing Programme.
HOW TO BOOK…
To book any of Birth Story’s hypnobirthing courses
email Nicola at birthstoryco@gmail.com or call 07946 221 093
1st TRIMESTER POSITIVITY POWER HOUR
Calling all mums-to-be in their first trimester this is for YOU!
Navigating those first months of pregnancy can be tricky – from keeping things mum, curbing early pregnancy anxieties and riding the wave of morning sickness. Birth Story’s brand new First Trimester Positivity Power Hour – a 1 hour one-to-one ‘safe space’ online session which combines the chance to chat, learning how to swap pregnancy nerves for new mum confidence and offers you a mini positive pregnancy toolkit to see you through those first three months feeling calm, relaxed and in control.
Safe Space Chat – a confidential chat on how you’re feeling & finding the first months of pregnancy
First Trimester Trials – how to navigate first trimester symptoms
The Mama Mind & Body – exploring the mind & body connection in pregnancy
Fear Release Session – release your fears and focus on your pregnancy positively
Mini Hypnosis Session – take ten to relax and feel confident in your first trimester as a new mum
Positive Pregnancy Take-Aways – 5 daily practices to leave you feeling empowered and excited about meeting your baby
Free Morning Sickness and Calm & Relaxed downloads
PRICE: £25.00
ONE-TO-ONE HYPNOBIRTHING COURSE
Anxious about birth? Longing to discover how to prepare your mind and body for labour? Our one-to-one courses will equip you with all the tools, techniques and tips to leave you and your birth partner feeling calm, confident and in control of your birth
COST: £300
WHAT’S INCLUDED…
Welcome call
4 x 2 hour classes
1 hour refresher class before your EDD
Wise Hippo Birthing Programme manual
12 relaxation tracks + 1 postnatal track
90 hypnobirth videos
Birth plan template
24/7 teacher text service
REFRESH & REWIND HYPNOBIRTHING COURSE
This bespoke 3 hour hypnobirthing refresher course is tailored specifically to YOU. Focussing on specific needs for your birth and expanding your brood – we’ll recap and refill your hypnobirthing toolkit
COST: £100
WHAT’S INCLUDED…
Welcome call
1 x 3 hour class or 2 x 1.5 hour classes
1 hour refresher class before your EDD
Wise Hippo Birthing Programme manual
12 relaxation tracks + 1 postnatal track
90 hypnobirth videos
Birth plan template
24/7 teacher text service
CONFIDENT C-SECTION HYPNOBIRTHING COURSE
Designed specifically to help couples explore what a Caesarean section entails, eliminate any fear, embrace relaxation techniques and equip your and your birth partner with all the tools to feel calm and confident for your c-section.
COST: £200
WHAT’S INCLUDED…
Welcome call
3 x 2 hour classes
1 hour refresher class before your EDD
Wise Hippo Birthing Programme manual
6 c-section relaxation tracks
1 post c-section recovery track
2 c-section birth plan templates
24/7 teacher text service
TWINS & MUTLIPLES HYPNOBIRTHING COURSE
Having twins or multiple babies can be exciting yet overwhelming. Our twin and multiples hypnobirthing course explores the right routes of birth for you and your babies, eliminates any fears & leave you feeling empowered
COST: £300
WHAT’S INCLUDED…
Welcome call
4 x 2 hour classes
1 hour refresher class before your EDD
Wise Hippo Birthing Programme manual
12 relaxation tracks + 1 postnatal track
90 hypnobirth videos
Twins/multiples birth plan template
24/7 teacher text service
Before Your Course Starts…
After our welcome call, keep an eye on the post as we’ll be mailing out all your course materials in advance so you can start preparing for your positive journey into hypnobirthing. Plus, should you wish, we will add you into our online Birth Story Community on Facebook so you can connect and support fellow Birth Story parents starting their exciting new chapter.
After Your Course Ends…
The lessons may have come to end but we’re still right beside you. Should you have any questions or just fancy a reassuring chat, you can contact me via our teacher text service which is available 365 days of the year. Also, right before your babe is due we’ll meet again for a one hour refresher lesson to make sure you’re calm and prepared ahead of meeting your gorgeous new baby.
A non-refundable £50 deposit is payable at time of booking, and the balance payable by bank transfer, one month before the start of the first class.
JUST TO NOTE…
All Birth Story hypnobirthing classes are available either face-to-face or from the comfort of your home via Zoom
HOW TO BOOK
Booking your Birth Story Hypnobirthing course with Nicola couldn’t be easier…
Call Nicola on 07946 221 093
Email birthstoryco@gmail.com
Or simply use the contact form here
Please note places are limited.
Birth Story & The Wise Hippo
Having learnt, lived and loved the process of hypnobirthing with The Wise Hippo Birthing Programme, founder Nicola has selected it as the chosen teaching programme at Birth Story. The Wise Hippo approach not only teaches you how to relax emotionally and physically but will also show you how how to plan for a feeling of success no matter what path your birthing takes.
Focussing on having The Right Birth on the Day provides you with the opportunity to create a positive mind-set about birth, resulting in higher chances of having the birth you wish. As lessons progress you’ll learn how your body and baby work at their best if you learn how to be calm, relaxed and remain in control during labour. Through practice and preparation, you’ll have the tools to remain emotionally in control should any curve balls arise. You’ll also be equipped to ask all of the right questions of your medical caregivers, so that you fully understand all of the decisions that you make. In turn you’ll look back on your baby’s birth no matter how it turns out on the day and know it was right for you and your baby.
Imagine coming away from your birth experience with a positive birth story to share with others including your own child when the time comes.
Thank you so much for my hypnobirthing session – you were amazing and I’m feeling a MILLION times better about birth. Nicola’s class was beautiful…she was relaxing and very positive and she’s very passionate about hypnobirthing. I found the hypnosis very calming. Nicola is very approachable and I felt that I could ask her anything, I felt very supported by her.
Dee
Birth Story Hypnobirth Mama – Elective C-Section
All About Hypnobirthing
Is hypnobirthing right for me? We reveal all! It’s time to dispel those myths and explore exactly what hypnobirthing is all about and how it can help you have the right birth on the day.
What You'll Learn
From relaxing breathwork for labour to the best positions for birth – let’s take a deeper look into what you’ll be exploring in each class over the life of your Birth Story Hypnobirthing course.
How Do I Get Started?
Not sure how to start your Birth Story? Say hi to Nicola, your Birth Story hypnobirthing instructor. She will explain just how easy it is to get started on your hypnobirthing journey.